Raw Mousse au Chocolat Tarte


I prepared this tarte yesterday as an extra treat for breakfast. The result surprised me with the soft and creamy but incredibly light texture. The secret ingriedient is definitely the avocado in the filling which takes on the chocolate taste from the raw cocoa powder. With being so extra creamy and chocolatey its definitlely on my list for doing it again and again. Great also for midnight cravings due to its lightness you won’t be feeling bloated and full afterwards!

You can also just make the filling and serve it as a chocolate mousse.

For the crust I took hazelnuts but you can choose any nuts that you want like walnuts, cashews or almonds and also add some shredded coconut. The sprouted wheat takes some preperation time as it takes two days to sprout. But therefore you will have all the good qualities of life energie and nutriton in your cake, almost like eating a salad Β πŸ˜‰

Ingredients for the base

  • 150 gr. hazelnuts
  • 150 gr. sprouted wheat
  • 7 pitted and soaked dates
  • Vanilla flavor

Mix all ingredients in an kitchen machine, take care not to overprocess. Just mix until everything is shredded and you can form the dough with your hands. Fill in a small/medium tarte form.

Ingredients for the filling:

  • 2 ripe avocados
  • 50-100 gr. hazelnuts
  • raw cacao powder (as much as you like)
  • 7 soaked (0,5 h) and pitted dates
  • 1 ripe banana
  • 1/4 cup nut milk (almond, hazelnut, cashew etc.)

First mix the dates and the milk in the blender to create a paste. Then add all the other ingredients. The filling should be a mousse so if it is to liquidy just ad some more hazelnuts and/or cocoa powder, if it is not liquid enough add some more milk.

Now fill the mousse in the prepared form and decorate with thin bananaslices or nuts or any other fruits πŸ™‚

I freezed my tarte for 2 h in the freezer to get it out of the form because I didnt have one where you can take the sides of. It was a yummie side effect πŸ™‚




About Sarita Chia

Hello and Namaskaram from South India my current home. My name is Sarita and I am originally from Germany. After spending my last 7 years in the big cities Berlin and London I decided to settle for a life in a more peaceful, green and soothing atmosphere. Here I share my passion for raw and vegan food. It's been quite a journey for me after turning vegan in May 2011 and I got to explore so incredibly much in these past years and got quite experienced in food prep, cooking vegan meals and moreover learning to listening to my body and which foods suit me the best. I just adore sweet fruit and love to indulge in raw desserts, cakes, ice creams, cookies, smoothie bowls, you name it. Just can't get over it what magic can be done with simple ingredients being likewise a treat for your taste buds and for your system. Yoga and meditation has become another big part of my life over the years. I feel the benefits from just that little fragment of time which I invest daily. I feel that that’s for me the most significant experience of my life which I want to deepen even more. Apart from that I'm a big nature fan and love love love trees :) and yes I also hug them if I feel like it. I'm a great hippie just like my parents, all up for love and peace. I believe that everyone creates their own world and is responsible for everything happening in their lives, even the bad stuff. I try to keep a happy and positive outlook on things as I find that perception creates reality. I am also a great dreamer: I believe that everyone on this planet will turn vegan someday and that it's possible for humankind to evolve into conscious and loving beings which manage to live without wars, money, hatred and crime. The revolution has already started as everyone starts from their own personal (r)evolution towards truth, compassion, empathy, love, peace and all the good stuff. We are constantly learning how to be better humans that’s what I believe. And dayum I ride my rainbow colored unicorn in my sunshine filled fairy world just because I can. I believe in magic. True every day magic. Good happy magic moments. It happens every day you just have to open your eyes ;) Travelling is my heart and I count it as a great part of education. The most important one actually! I think that by travelling you get to learn the real shit! The real life lessons! Be free and wild. Be a child of wind and sun. With this blog I hope to inspire others to make healthier & happier choices and I hope to show how easy it is to switch and keep up a healthy plantbased diet all around the world.

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