This super hip and new food store in Berlin Mitte is a real health oasis!
You’ll find many smoothies, fresh juices, salads, dishes with rice or quinoa and other raw food goodies like caramel slices and kale chips!
My favorite smoothy so far is Choc Choc grave with almond milk and raw cacao nips!
They have also wheat grass and ginger shots!
There is a nice outside area where you can sit nicely in one of the side streets near Hackischer Markt.
If you are lazy at home or at work you also can order in the midday or evening!
We would highly recommend this place if you want to eat healthy and hang out at a cool place!!

Find it in:
Weinbergsweg 3
10119 Berlin

Near underground station Rosenthaler Platz







Healthy green flaxseed smoothy

Time for a smoothy recipe again!
This one is perfect for autumn and coming winter days!
I have it often for breakfast, but this green smoothy will do you good all day!
• 1 banana
• 1 apple
• 1 orange
• a hand full of fresh spinach
• a piece of ginger
• a handful of flaxseeds
In a blender, add a little bit water and blend!!
It’s full of vitamins and stuff that will help your immune system to resist the cold and to stay fit and healthy!



My Kitch’n

On my last trip to Paris I found a new vegan spot! It’s in a big market, the marché Couvert des Batignolles, in 96 bis rue Lemercier, at metro station Brochant.
I had such a nice lunch there! You can have there breakfast, lunch or dinner, there are smoothies and desserts.
I had a raw carrot cake of which I am now totally addicted! I asked there directly for it’s recipe, forget the half till i was back in Berlin but it’s still super delicious!! 🙂
All food there is super healthy, organic and vegan.
For my next time in Paris this place is already on top of my to-do-list 🙂
See also http://www.mykitchn.fr





Celery kiwi smoothy

Today I end the day with a nice movie evening with friends and a green smoothy! All but me were eating pizza by the way but since a few days I eat a lot of raw stuff and it feels great! The more healthy you eat, the more you have longing for all the good healthy stuff!!
Oh and the ingredients…:
• 1 apple
• celery
• 1 kiwi
• a hand full spinach
Blend and ready!!



Why not start the day with green smoothy which gives you directly a lot of vitamins for a kick start in the day?!!
For example:
• 1 orange
• 1 banana
• 1 apple
• 1 kiwi
• 1 carrot
• a cup of spinach
• a handful broccoli
• a piece of ginger
• 1 lemon
Just peel what has to be peeled, cut all and blend it with adding water.
This will give you for sure directly energy which will last for a long time!



Chia seed pudding and green smoothie breakfast

If you ever wondered what a raw foodie eats for breakfast then this is what it could look like

This picture shows a green smoothie on the right and the chia pudding with dates, bananas and raw cacao on the left aaaand a big plate of fresh fruit in this case I had fresh figs, persimons, bananas and apples.

I am not living completely raw but through my searches in the internet for vegan stuff I also always got a lot of information on all this raw food stuff. Therefor I always include a great amount of fresh veggies and fruit in my daily meals. It makes a lot of sense to me that it must  really be  the healthiest way of eating as your body needs those enzymes which are provided only by fresh and alive food. If you ever saw someone who is eating a raw diet you must have noticed their good skin. It seems like they are glowing and radiating the freshness which they consume day by day. Makes sense as the human skin replaces itself every 28 days (your liver 5 months and your bones 10 years) and your body makes these cells out of the food you eat. What you eat literally becomes you!

There are a few role models in the raw scene which are known by the media as natural wonders as the don’t seem to age. One of them is called Mimi Kirk and the other lady is Annette Larkins. They are both in their seventies and are for me amazing and inspiring women. I added  youtube links if you are interested.

So sometimes I make a raw day. I found chia seeds trough my recipes searches. It is an ancient superfood which was already eaten by the Mayans. As it provides a lot of energy the mayans used to take it if they had to transfer messages through the jungle. They could run all day with the help of these little seeds. In fact, Chia means “strength” in the language of the Mayans and the seeds were considered medicine. They were actually prized more than gold due to their incredible health enhancing properties.

They are an protein and calcium boost!!

In order for the calcium to be best absorbed into the body you got to combine with almonds. Also you need to always acitvate nuts and seeds by soaking them in liquid. So I soak my chia seeds for 1/2h  in almond milk (which is the cheapest and best when homemade!) Then the seeds shed some gel and you receive a substance just like pudding . I add 4 dates and some raw cacao powder for sweet and yumminess.

the green smoothie is simply 2 hands spinach leaves,  1 cup pineapple, 1 frozen banana and 1 orange.

and here the links:



Avocado Kiwi Spinach Smoothy

Wow this smoothy is a bomb!
I just came home from an exhausting dancing class and needed fast much to ear, but not to much, for here in Italy I have to be careful with the good Italian cuisine! So… a smoothy had to be done!!
I put inside:
• 1/3 cucumber
• half avocado
• 5 little cocktail tomatoes
• spinach
• 1 Kiwi
• half apple
• handful sunflower seeds

Forest fruits would get along with that pretty well too!!



Green Smoothy Time

we wanted to make a smoothy but had a few kohlrabi leaves left from the days dinner…. so the smoothy became a green one! mostly the leaves of vegetables contain more vitamines than the vegetable itself! the kohlrabi leaves are not easy to mix so don’t put to much inside!!